Life in Zone 2
I am the most average triathlete training, recovering, eating, and sleeping in West Los Angeles.
Boney Mountain Half Marathon Race Report
Part 2: My Internal Soundtrack
Boney Mountain's unique role in my Wildflower training plan (shock, shame, and scare me into training more) makes it loom large in my memory. Plus, the mountain just looms large. You need two articles for a race like Boney. Out of curiosity, I did an overlay of the Boney Mountain Half Marathon vs. the Wildflower Long Course run to compare . . .
Irreparably Fat?
I was a little chunky back in my middle school years,but I've never been "irreparably fat." Far from "irreparably fat" is my wife, who uttered the term when describing herself the other day. My wife is an extremely fit, committed, and accomplished age group triathlete. She described herself as "irreparably . . .
